She had no idea about the plan DD11, counselor and i put together yesterday. When you are struggling with something then having a plan is vital!Mindset is EVERYTHING!! Learn what your triggers are and how to recognize them!!! I have learned that emotions sneak up on you. It’s important to have a plan in place that helps you not fall back into bad habits. Be strong and be the tiger within.
DD11 made a 3x5" card that she can hand to teacher and/or youth director. Her card says -
I need a break!
Helpful card for stressful situations that can end really badly for us.
These are the things that this card will let the student do.
1 - Listen to music (max: 5 minutes)
2 - Find a quiet place and sit (Max: 6 minutes)
3 - Take a break. (max: 3 minutes).