Health and Fitness September, 2024

[Ramblinrose]

LadyM… so you wake up, put on your shoes and walk out the door, swinging your arms..with or without your pjs on

[Lady Maverick]

TAKE CARE OF MYSELF daily focus -
Morning Mile before coffee - Day #101
Morning papers before internet - Day #76
Cronometer - Day #75
Golden Hour exercise before PJ's. Day #71
Oral Care before D2S Day #56
7k steps before frozen treat. Day #41

September health goals -
Calorie Goal=1299 calories or less. Actual =1248. Four-week average = 1146
Protein Goal=35% or more. Actual 36% Four-week average = 36%
Averaged Weight change -3.0 lbs
Mentorship with Real Food

RR - Yes! Put shoes on, open the front door and start walking. I started wearing comfortable workout type clothes to sleep so I don't have to change clothes. I must make it as simple as possible if I am going to be successful in doing it consistently.

[Ramblinrose]

LadyM…when I was doing CrossFit I had to be on the road by 4:30am. I kept my workout clothes next to my bed so I could peel off my pj’s and jump in them to go.

I ate well… 120ozs of protein, drank 80 ozs of water and got in at least 7500 steps, maybe more as my watch battery needed to be recharged

[Lady Maverick]

TAKE CARE OF MYSELF daily focus -
Morning Mile before coffee - Day #102
Morning papers before internet - Day #77
Cronometer - Day #76
Golden Hour exercise before PJ's. Day #72
Oral Care before D2S Day #57
7k steps before frozen treat. Day #42

September health goals -
Calorie Goal=1299 calories or less. Actual =1043. Four-week average = 1136
Protein Goal=35% or more. Actual 34% Four-week average = 36%
Averaged Weight change -3.0 lbs
Mentorship with Real Food

[Ramblinrose]

Since starting to eat 3 meals with protein my cravings have vanished. Sometimes by dinner I’m not hungry but am making myself eat. Haven’t gotten on the scales but my undies are looser. This is the first sign that my weight is coming down.

Yesterday ate my proteins, drank 80 ozs of water and had 7800 steps.

[Lady Maverick]

I am going to pause TAKE CARE OF MYSELF tracking while having surgery & recovery.
I think it is important to know when to push myself and when to focus on resting.

[Ramblinrose]

LadyM…thinking of you today. Dental issues are no fun!!!

Ate well, drank 60 ozs of water, 7500+ steps. Took all my vitamins. I have been headache free ..HF… for 5 days. Too soon to tell if this vitamin regiment is working, but have hope.

[Lady Maverick]

I have resumed my TAKE CARE OF MYSELF focus. I took 3 days off for surgery recovery. I am going to continue as if I didn't hit the pause button.

I expected to struggle but am looking forward to continuing the tasks that help me feel good.

FitBit users - I found this web dashboard that can be used for our Fitbit data. I will continue to use my fitbit until it breaks.

[Twins' Mom]

LadyM, I'm glad you're feeling well enough to start back! I had found the site that connects to the Fitbit and I'm not completely happy with it. It was more rudimentary when I looked at it before, so I'm going to try again. I have been meeting step goals.

[Ramblinrose]

I’m eating well, and getting my steps and water in

NH (no headache) Day 8