Health and Fitness May 2025

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 30min average 30 days
Hydration = 120oz+
Cronometer = 307 days logging, 84 mineral/vitamins, 30-day average = 1260 calories, 38% protein
Move my body = AM walks=7, PM walks=5 Exercises=7 in May, Average = 6876 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.57% resulting in a total 12.92% body weight removed since 7-5-2024

[Nancy]

Shopping got a new walking stick it needs tightened or some thing.
Did a walk around the block with it.
Did my stretches early in the day today.
Finished my step goal.
got 10K steps in two times this week.

[Twins' Mom]

Always a great workout, even when I don't want to show up. Low on steps today, although I did have to do a little walking there in between cardio to catch my breath. Going for 52500 steps this week: would be 7500 daily average.

[Kittykatt]

Friday: I've done my exercises - 9 hearts


8 glasses of water yesterday - 4 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 31min average 30 days
Hydration = 120oz+
Cronometer = 308 days logging, 84 mineral/vitamins, 30-day average = 1241 calories, 38% protein
Move my body = AM walks=8, PM walks=6 Exercises=8 in May, Average = 68967 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.59% resulting in a total 12.99% body weight removed since 7-5-2024

It is a challenge each night to choose doing better bedtime habit. Hopefully it will eventually feel normal, and I won't have that internal dialogue happening where I argue with myself about doing it.

[Kittykatt]

Saturday: I've done my exercises - 10 hearts


8 glasses of water yesterday - 5 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 35min average 30 days
Hydration = 120oz+
Cronometer = 309 days logging, 84 mineral/vitamins, 30-day average = 1234 calories, 38% protein
Move my body = AM walks=9, PM walks=7 Exercises=9 in May, Average = 68967 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.68% resulting in a total 13.09% body weight removed since 7-5-2024

My weight loss is frustratingly S-L-O-W. I wish I could lose weight faster but my first goal is to meet all vitamin and mineral daily recommendations. By the time I get all those micronutrient goals meet then my calories can't be dropped much lower. Saying all that.....I am very pleased to see I have finally reached 13% body weight loss. Most days when I step on the scales I see a number that I haven't seen since 2018 (7 years!). I have to remind myself frequently to not give up because it is happening so slow. I just need to keep on keeping on because the weight loss is happening!

[Nancy]

Got my steps I today just before 1:00 p.m.

[Kittykatt]

Sunday: I've done my exercises - 11 hearts


6 glasses of water yesterday - 5 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 37min average 30 days
Hydration = 120oz+
Cronometer = 310 days logging, 84 mineral/vitamins, 30-day average = 1217 calories, 38% protein
Move my body = AM walks=10, PM walks=8 Exercises=10 in May, Average = 7057 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.72% resulting in a total 13.16% body weight removed since 7-5-2024