Health and Fitness, December, 2009

[Smile*Lee]

Harriet ~ I'll bet your glad that some of the procedures have been deemed unnecessary. Hopefully, your acid reflux will calm down in the coming year.

I love T-Tapp's Step-Away-the-Inches, and just ordered Step-It-to-the-Max. SATI is my favorite workout for easing back into exercising. So true about the waist whittling. Following the form - and as you get stronger - you can feel your waist cinch as you walk - very cool! You even get better posture because of the "lifting ribs/stretching up". Go You!

[Motivated1]

Smile it is SO good to see you.

I bought a bunch of TTapp stuff a year ago and never really used it. I am planning on breaking that out for this next year.

[Smile*Lee]

Hey Mo! So good to see you! What things did you buy?

[Motivated1]

I'd have to go look but I will let you know.