8 glasses of water yesterday - 14 hearts
Health and Fitness May 2025
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Kittykatt
- Member
- Posts: 4716
- Joined: Fri Mar 14, 2025 5:10 pm
Re: Health and Fitness May 2025
Saturday: I've done my exercises - 31 hearts
8 glasses of water yesterday - 14 hearts
8 glasses of water yesterday - 14 hearts
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Lady Maverick
- Member
- Posts: 14322
- Joined: Sat Jun 28, 2014 2:40 pm
- Location: Oklahoma
Re: Health and Fitness May 2025
The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 44min average 30 days
Hydration = 120oz+
Cronometer = 330 days logging, 84 mineral/vitamins, 30-day average = 1168 calories, 37% protein
Move my body = AM walks=30, PM walks=18 Exercises=30 in May, Average = 6298 steps, 11 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.97% resulting in a total 14.66% body weight removed since 7-5-2024
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34567891011121314151617181920212223__24252627282930Established healthy habits =
Sleep = 7hr 44min average 30 daysHydration = 120oz+Cronometer = 330 days logging, 84 mineral/vitamins, 30-day average = 1168 calories, 37% proteinMove my body = AM walks=30, PM walks=18 Exercises=30 in May, Average = 6298 steps, 11 hours with 250+ steps,Weight loss is at an average 30-day pace of -1.97% resulting in a total 14.66% body weight removed since 7-5-2024Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
When life gets difficult, learn to sing & dance in the rain.