Health and Fitness September 2025

[Nancy]

Mile Stone Day!
I passed the 1K days in a row of getting my steps in.

Today we have an air quality unhealthy for sensitive groups in effect #151.
Might be doing inside stuff. Those steps count too!

[Kittykatt]

Congratulations, Nancy!

Sunday:
I've done my exercises for today: 7 hearts

Yesterday I drank 5 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 7 hearts

[Lady Maverick]

I've reached 1,000 days in a row of completing my exercise goal.

Congratulations Nancy! That is a huge accomplishment.

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 19min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 429 days logging
__ Calories = 1479 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 7 average daily in September. Goal is >5
Steps = 7765 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.1 September average weight compared to August average. 30 lbs lost since July 2024

[Bama]

Way to go on making it a habit, everyone!

Saturday
Pelvic exercises 25+
Dog nails - left front paw and right “thumb” done on both dogs. I’ll continue adding a new nail daily while still lightly dremeling all the ones already done.

[Bama]

Saturday
Pelvic exercises 25+ ♥♥♥♥♥ ♥♥
Dog nails - ♥♥♥♥♥ ♥♥ left front paw and 2 nails on right paw done on both dogs. Today was a wrestling match with both. Beau mouthed me and Thumper did a death roll to get away but both are done. Big babies.
I’ll continue adding a new nail daily while still lightly dremeling all the ones already done.

[Kittykatt]

Monday:
I've done my exercises for today: 8 hearts

Yesterday I drank 6 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 8 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 23min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 430 days logging
__ Calories = 1472 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7820 average in September. Goal is >6k.
Hours of moving my body = 11 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.3 September average weight compared to August average. 30 lbs lost since July 2024

[Bama]

That last post is for Sunday, not Saturday.

Monday
Pelvic exercises 25+ ♥♥♥♥♥ ♥♥♥
Dog nails - ♥♥♥♥♥ ♥♥♥

Oh my gosh! Both dogs handed me their paw and let me do my thing. This might become a habit!
Beau - all nails on left front paw, 3 nails on right front paw
Thumper - all nails both front paws
I’m a happy dog mama today. And I can totally see a difference in the nails I’ve done vs ones I haven’t. Progress!

[Kittykatt]

WTG with progress on dog nails, Bama!

Tuesday:
I've done my exercises for today: 9 hearts

Yesterday I drank 6 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 9 hearts