Health and Fitness October 2025

[Kittykatt]

Wednesday :
I've done my exercises for today: 15 hearts

I drank 8 glasses of water yesterday: 10 hearts

I've done 30 minutes with the lightbox: 15 hearts

[Lady Maverick]

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Cranberry juice has recently been an unplanned experiment. I bought a couple bottles of Cranberry juice for DS17 and then he decided he doesn't like it anymore. Arghump! So, I decided to use up the juice by adding 1/4 cup to my quart of tea each day.

Fast forward a couple weeks later.....I noticed I wasn't itchy down there. The itchiness hadn't been a problem but just something I was aware of. Just 1/2 cup of cranberry juice a day made the itchy go away.

Staying curious...

[Kittykatt]

Thursday :
I've done my exercises for today: 16 hearts

I drank 5 glasses of water yesterday: 10 hearts

I've done 30 minutes with the lightbox: 16 hearts

[Lady Maverick]

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Mental fitness each day includes playing one game of Sudoku . I started on the easy level for several weeks, then moved to the medium level for many more weeks and now I am on the hard level. This website game is free.

[Kittykatt]

Friday :
I've done my exercises for today: 17 hearts

I drank 8 glasses of water yesterday: 11 hearts

I've done 30 minutes with the lightbox: 17 hearts

[Lady Maverick]

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You might think that after tracking everything you eat for 15 months, nothing would come as a surprise. I'm living proof that this isn't the case.
I am not ready to declare the final to my current experiment, because it isn't fully proven. I am in the process of watching and learning.
All I know for sure is the body is an amazing living collection of cells
Staying curious.

[Kittykatt]

Saturday :
I've done my exercises for today: 18 hearts

I drank 8 glasses of water yesterday: 12 hearts

I've done 30 minutes with the lightbox: 18 hearts

[Lady Maverick]

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[Kittykatt]

Sunday :
I've done my exercises for today: 19 hearts

I drank 8 glasses of water yesterday: 13 hearts

I've done 30 minutes with the lightbox: 19 hearts

[Lady Maverick]

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