Health and Fitness October 2025

[FrenchFlybebe]

Hi Habiteers! Always nice to stop by and see everyone working on their habits.
I need the accountability. I think about you when doing my habits.

Daily floss : ☑_☑☑☑ ☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
Daily pelvic floor habit : ☑_ _ _☑ ☑_ _ ☑_ ☑☑_ _☑_☑_ _ _ ☑☑
Daily strength training : _ _ ☑_☑ ☑☑_☑☑ _ _☑ _ ☑ _☑☑_
No sugar before 4 pm ☑☑☑☑_ ☑☑☑☑_ _ _☑☑☑ ☑_☑_
No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _ ☑_ ☑☑☑☑☑ ☑_ _ _
A general sense of discipline : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
This last habit seems to change a lot of things. It's more a mindset change than a habit probably, but I'm leaving it in the list.

LadyM glad you found the other pen !

[Kittykatt]

Monday :
I've done my exercises for today: 20 hearts

I drank 6 glasses of water yesterday: 13 hearts

I've done 30 minutes with the lightbox: 20 hearts

[Lady Maverick]

Hip pad usage -
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[Kittykatt]

Tuesday :
I've done my exercises for today: 21 hearts

I drank 8 glasses of water yesterday: 14 hearts

I've done 30 minutes with the lightbox: 21 hearts

[Lady Maverick]

Hip pad usage -
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[Kittykatt]

Wednesday :
I've done my exercises for today: 22 hearts

I drank 8 glasses of water yesterday: 15 hearts

I've done 30 minutes with the lightbox: 22 hearts

[Lady Maverick]

Hip pad usage -
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[Kittykatt]

Thursday :
I've done my exercises for today: 23 hearts

I drank 8 glasses of water yesterday: 16 hearts

I've done 30 minutes with the lightbox: 23 hearts

[Lady Maverick]

Hip pad usage -
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We are about a week away from a new month. I am starting the thinking process of selecting a habit to focus on next month.

[Kittykatt]

Frriday :
I've done my exercises for today: 24 hearts

I drank 5 glasses of water yesterday: 16 hearts

I've done 30 minutes with the lightbox: 24 hearts