Health and Fitness November 2025

[Kittykatt]

Tuesday
I've done my exercises for today: 25 hearts

I drank 8 glasses of water yesterday: 19 hearts

I've done 30 minutes with the lightbox: 25 hearts

[Lady Maverick]

November Focus = Pathways (averaging 131 cards)
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[Kittykatt]

Wednesday
I've done my exercises for today: 26 hearts

I drank 8 glasses of water yesterday: 20 hearts

I've done 30 minutes with the lightbox: 26 hearts

[Lady Maverick]

November Focus = Pathways (averaging 131 cards)
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[Kittykatt]

Thursday
I've done my exercises for today: 27 hearts

I drank 5 glasses of water yesterday: 20 hearts

I've done 30 minutes with the lightbox: 27 hearts

[Lady Maverick]

November Focus = Pathways (averaging 133 cards)
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[Kittykatt]

Friday
I've done my exercises for today: 28 hearts

I drank 8 glasses of water yesterday: 21 hearts

I've done 30 minutes with the lightbox: 28 hearts

[Lady Maverick]

November Focus = Pathways (averaging 133 cards)
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I am still trying to think of what habit I will be focusing on next month. There are only 3 days of November left (counting today).

I am tempted to pick a habit that will help others but that means others control my ability to be successful.

Hum... what aspect should I focus on next month? Where am I weakest? What would bring me the most joy?
Physical?
Mental?
Spiritual?

[Kittykatt]

Saturday
I've done my exercises for today: 29 hearts

I drank 8 glasses of water yesterday: 22 hearts

I've done 30 minutes with the lightbox: 29 hearts

[Lady Maverick]

November Focus = Pathways (averaging 131 cards)
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I’m giving myself a gold star for yesterday because I used the pathways, even if not as well as usual. I’m not aiming for perfection; I’m just happy to show up and make an effort. Not every day can be my best score. I was intentional about what I accomplished and that is a win in my game of ME vs ME.