Health and Fitness March 2026

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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[Kittykatt]

Tuesday:
I've done my exercises for today: 10 hearts

I drank 8 glasses of water yesterday: 7 hearts

I've done 30 minutes with the lightbox: 10 hearts

Sit to stand 5 repetitions: 10 hearts

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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[Bama]

Monday:

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Bama]

Tuesday:

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Kittykatt]

Wednesday:
I've done my exercises for today: 11 hearts

I drank 8 glasses of water yesterday: 7 hearts

I've done 30 minutes with the lightbox: 11 hearts

Sit to stand 5 repetitions: 11 hearts

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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[Bama]

Tuesday:

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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[Kittykatt]

Thirssday:
I've done my exercises for today: 12 hearts

I drank 8 glasses of water yesterday: 8 hearts

I've done 30 minutes with the lightbox: 12 hearts

Sit to stand 5 repetitions: 12 hearts