Health and Fitness March 2026

[Bama]

Monday get back on track and catch up with logging here

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Kittykatt]

Tuesday:
I've done my exercises for today: 17 hearts

I drank 8 glasses of water yesterday: 12 hearts

I've done 30 minutes with the lightbox: 17 hearts

Sit to stand 5 repetitions: 17 hearts

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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[Bama]

Tuesday

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Kittykatt]

Wednesday:
I've done my exercises for today: 18 hearts

I drank 8 glasses of water yesterday: 13 hearts

I've done 30 minutes with the lightbox: 18 hearts

Sit to stand 5 repetitions: 18 hearts

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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"Your habits will either lift you up or hold you back; choose wisely."

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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Stop thinking, "I am trying to..." and start thinking, "I am the type of person who...".

[Bama]

Wednesday - trying to force myself back into habits this week

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Bama]

Thursday - Mission Accomplished

“Move a muscle, change a thought”

Arm weights

Sunset walk

Keep working on:
Pelvic exercises
Rise/sit exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

[Kittykatt]

Thursday:
I've done my exercises for today: 19 hearts

I drank 8 glasses of water yesterday: 14 hearts

I've done 30 minutes with the lightbox: 19 hearts

Sit to stand 5 repetitions: 19 hearts