Health and Fitness March 2026

[Lady Maverick]

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March habit focus has resulted in averaging 30 more minutes of sleep. When added together that increase sleep equals about 2 extra nights of sleep (15 hours). Sweet!

I have made final decision on what habit I will focus on during next month. Once I made the decision and committed to doing it, the reluctance evaporated. I am surprised to find myself getting excited about it. I have started that habit 2 days ago to test how hard it would be.

[Bama]

Monday
Arm weights

Sunset walk

Keep working on:
Arm weights
Pelvic exercises
Rise/sit exercises
Balance with one foot behind the other
Lymphatic system moves
Abs
Walk
Exercise video
Water
Pets

[Kittykatt]

Tuesday:
I've done my exercises for today: 31 hearts

I drank 8 glasses of water yesterday: 24 hearts

I've done 30 minutes with the lightbox: 23 hearts - I've stopped now, as the days are longer and lighter, and I no longer need it

Sit to stand 5 repetitions: 31 hearts

Clear kitchen table.once a day: 8 hearts

[Lady Maverick]

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[Bama]

Kittykatt, got any abdominal exercises you’d recommend?

[Bama]

Arm weights (18/31)

Sunset walk (25/31)

Keep working on:
Arm weights
Pelvic exercises
Rise/sit exercises
Balance with one foot behind the other
Lymphatic system moves
Abs
Walk
Exercise video
Water
Pets