Health and Fitness May 2026

[Nancy]

Yesterday I failed to close the ring on my exercise app. after a 3 year streak.
So today is a new start I've walked at 6:30.

[Ramblinrose]

Last night I went shopping in my closet looking for a very light weight pair of pants to wear outside at night. The mosquitoes are horrendous around here right now, so I also have to wear a long sleeve shirt.

Much to my delight I came across a pair of lightweight hiking pants that I have had for years, but haven’t been able to wear for a long time. I got brave and held my breath and to see if I could get in them. Surprise they fit.!!! now I can walk at night without worrying about being eat up alive.

Oh by the way I found a pair of shorts to wear yesterday that I haven’t been able to get into either so it’s been a lucky day for me

[Kittykatt]

Very good news, Ramblin' Rose! And how nice to be able to "shop in your closet" and rediscover some old favourites.

[Kittykatt]

Monday:
I've done my exercises for today: 18 hearts

I drank 6 glasses of water yesterday: 13 hearts

Sit to stand 5 repetitions: 18 hearts

Clear kitchen table once a day: 17 hearts

[Ramblinrose]

Thxs Kittykatt…

Sweetie has the guest room blocked so I can’t get to my scale. That’s ok cause I tried on another old shorts from the past and they fit!

Keeping on keeping on

[Lady Maverick]

So many good things happening here! Congratulations to the successes!

Nancy - a three year streak is a huge accomplishment. That kind of consistency is astonishing! POTB

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1229 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6995 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 88% success
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Daily project = 100% success
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Learn. Exercise your brain continually.

[Kittykatt]

Tuesday:
I've done my exercises for today: 19 hearts

I drank 8 glasses of water yesterday: 14 hearts

Sit to stand 5 repetitions: 19 hearts

Clear kitchen table once a day: 18 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1236 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6984 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 89% success
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Daily project = 100% success
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Know yourself. You know best what you like and don’t like, and you have the power to emphasize the good.

[Kittykatt]

Wednesday:
I've done my exercises for today: 20 hearts

I drank 8 glasses of water yesterday: 15 hearts

Sit to stand 5 repetitions: 20 hearts

Clear kitchen table once a day: 19 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1237 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6835 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 84% success
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Daily project = 100% success
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Make your home your special place by personalizing it and making it comfortable. Everyone needs a refuge that’s uniquely theirs.