Health and Fitness June 2026

[Lady Maverick]

OH Boy.
I got into the chips last night which did a number on my calories & weight. It is going to take several days to recover. This is NOT the way I wanted to start the month. **sigh** My poor decision got myself into this situation so I will need to be extra vigilant to work my way out of it. I messed up but I'm not quitting.
Fact: Chips are not my friend.

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1454 calories
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Lose 2 lbs. Status = -1.4 in the last 4 weeks
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7568 steps
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Walk 30 minutes outside with arms swinging. Averaging 32 minutes
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** Mental = Be intentional
Use hip pad = 100% success
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Daily project = 50% success
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Purple Bucket = 50% success
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[Ramblinrose]

LadyM… I buy Quest protein chips with ranch or sour cream to help with my chip craving. Have them most days with my salad at lunch