Health and Fitness June 2026

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1429 calories
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Lose 2 lbs. Status = -.9 in the last 4 weeks
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7796 steps
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Walk 30 minutes outside with arms swinging. Averaging 32 minutes
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** Mental = Be intentional
Use hip pad = 100% success
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Daily project = 60% success
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Purple Bucket = 60% success
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Remind yourself every day that you are worth it. You are worth the extra minutes exercising taking care of yourself, you are worth a long walk, a nicely cooked meal, everything! This is self-care, learn to love yourself!

[Kittykatt]

Sunday:
I've done my exercises for today: 7 hearts

Drink 8 glasses of water: : 6 hearts

Sit to stand 5 repetitions: 7 hearts

Clear kitchen table once a day: 6 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1514 calories
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Lose 2 lbs. Status = -.5 in the last 4 weeks
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7431 steps
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Walk 30 minutes outside with arms swinging. Averaging 32 minutes
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** Mental = Be intentional
Use hip pad = 100% success
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Daily project = 50% success
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Purple Bucket = 50% success
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[Twins' Mom]

49K steps for the week ending yesterday. I'm trying get back to routines!