Health and Fitness June 2026

[Kittykatt]

Wednesday:
I've done my exercises for today: 24 hearts

Drink 8 glasses of water: : 18 hearts

Sit to stand 5 repetitions: 24 hearts

Clear kitchen table once a day: 23 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1395 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7135 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 98% success
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Daily project = 77% success
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[Kittykatt]

Thursday:
I've done my exercises for today: 25 hearts

Drink 8 glasses of water: : 19 hearts

Sit to stand 5 repetitions: 25 hearts

Clear kitchen table once a day: 24 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1393 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7072 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 79% success
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[Kittykatt]

Friday:
I've done my exercises for today: 26 hearts

Drink 8 glasses of water: : 20 hearts

Sit to stand 5 repetitions: 26 hearts

Clear kitchen table once a day: 25 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1408 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7020 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 80% success
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[Kittykatt]

Saturday:
I've done my exercises for today: 27 hearts

Drink 8 glasses of water: : 21 hearts

Sit to stand 5 repetitions: 27 hearts

Clear kitchen table once a day: 26 hearts

[/quote]

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1398 calories
12__3__45__6__78910__11__12__1314151617__18192021__22__232425__26

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7020 steps
123456__7891011121314__151617181920__21222324__ 25__ 26
Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 81% success
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[Kittykatt]

Sunday:
I've done my exercises for today: 28 hearts

Drink 8 glasses of water: : 22 hearts

Sit to stand 5 repetitions: 28 hearts

Clear kitchen table once a day: 27 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1397 calories
12__3__45__6__78910__11__12__1314151617__18192021__22__232425__2627

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7028 steps
123456__7891011121314__151617181920__21222324__ 25__ 2627
Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 81% success
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With just a few days left in the month, it’s time to start thinking about what our health and fitness focus will be for the month ahead.