Health and Fitness August 2026

[Lady Maverick]

100% = Plan meals & record in Cronometer
67% = Follow food plan
100% = Interact with mentorship
===================
83% = Steps >7000+
67% = Walk 30+ minutes outside
100% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
83% = Dare to Declutter! __

Success
Effort made
__ No effort made

[Lady Maverick]

Well, one week into the month and the honeymoon is over. Now it is requiring more focus and effort. I want to up my consistency. I'm going to use hourly check-ins with myself to remain aware.

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer
57% = Follow food plan
100% = Interact with mentorship__
===================
71% = Steps >7000+
57% = Walk 30+ minutes outside
86% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
86% = Dare to Declutter! __

Success
Effort made
__ No effort made

[Kittykatt]

Sunday:
I've done my exercises for today: 9 hearts

Drink 8 glasses of water: 5 hearts

Sit to stand 5 repetitions: 9 hearts

Clear kitchen table once a day: 8 hearts

Go for a walk: 5 hearts

[Lady Maverick]

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer
63% = Follow food plan
88% = Interact with mentorship__
===================
75% = Steps >7000+
63% = Walk 30+ minutes outside
88% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
88% = Dare to Declutter! __

Success
Effort made
__ No effort made

[Kittykatt]

Monday:
I've done my exercises for today: 10 hearts

Drink 8 glasses of water: 5 hearts

Sit to stand 5 repetitions: 10 hearts

Clear kitchen table once a day: 9 hearts

Go for a walk: 6 hearts

[Lady Maverick]

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer
67% = Follow food plan
89% = Interact with mentorship__
===================
67% = Steps >7000+
67% = Walk 30+ minutes outside
89% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
89% = Dare to Declutter! __

Success
Effort made
__ No effort made

[Lady Maverick]

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer
70% = Follow food plan
90% = Interact with mentorship__
===================
70% = Steps >7000+
70% = Walk 30+ minutes outside
80% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
90% = Dare to Declutter! __

Success
Effort made
__ No effort mad

[Kittykatt]

Tuesday:
I've done my exercises for today: 11 hearts

Drink 8 glasses of water: 6 hearts

Sit to stand 5 repetitions: 11 hearts

Clear kitchen table once a day: 10 hearts

Go for a walk: 7 hearts

[Kittykatt]

Wednesday:
I've done my exercises for today: 12 hearts

Drink 8 glasses of water: 7 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

Go for a walk: 8 hearts

[Lady Maverick]

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer
73% = Follow food plan
91% = Interact with mentorship__
===================
73% = Steps >7000
73% = Walk 30+ minutes outside
82% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
91% = Dare to Declutter! __

Success
Effort made
__ No effort mad