Health and Fitness August 2026

[Kittykatt]

Monday:
I've done my exercises for today: 17 hearts

Drink 8 glasses of water: 11 hearts

Sit to stand 5 repetitions: 17 hearts

Clear kitchen table once a day: 16 hearts

Go for a walk: 13 hearts

[Lady Maverick]

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer
81% = Follow food plan
69% = Interact with mentorship____ __ __ __
===================
56% = Steps >7000
50% = Walk 30+ minutes outside __
56% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
81% = Dare to Declutter! ____ __

Success
Effort made
__ No effort mad

[Kittykatt]

Tuesday:
I've done my exercises for today: 18 hearts

Drink 8 glasses of water: 12 hearts

Sit to stand 5 repetitions: 18 hearts

Clear kitchen table once a day: 17 hearts

Go for a walk: 13 hearts

[Lady Maverick]

Moving Body percentage is taking a beating from experiencing sciatica nerve pain. I am seeking total honesty with my scores because I want to learn from them. I am not happy to see the percentages going so low, but it is real life happening. It will be a relief to look back on this time as nothing more than an unpleasant memory.

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
82% = Follow food plan
65% = Interact with mentorship____ __ __ __ __
>>>> Move body <<<<<<<
53% = Steps >7000
47% = Walk 30+ minutes outside __
59% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
100% = Paper capture & planning
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
82% = Dare to Declutter! ____ __

Success
Effort made
__ No effort mad

[Kittykatt]

Wednesday:
I've done my exercises for today: 19 hearts

Drink 8 glasses of water: 13 hearts

Sit to stand 5 repetitions: 19 hearts

Clear kitchen table once a day: 18 hearts

Go for a walk: 13 hearts

[Lady Maverick]

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
83% = Follow food plan
67% = Interact with mentorship____ __ __ __ __
>>>> Move body <<<<<<<
56% = Steps >7000
50% = Walk 30+ minutes outside __
61% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
94% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
83% = Dare to Declutter! ____ __

Success
Effort made
__ No effort mad

[Kittykatt]

Thursday:
I've done my exercises for today: 20 hearts

Drink 8 glasses of water: 14 hearts

Sit to stand 5 repetitions: 20 hearts

Clear kitchen table once a day: 19 hearts

Go for a walk: 13 hearts

[Lady Maverick]

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
84% = Follow food plan
68% = Interact with mentorship____ __ __ __ __ __
>>>> Move body <<<<<<<
58% = Steps >7000
47% = Walk 30+ minutes outside __
58% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
95% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
79% = Dare to Declutter! ____ ____

Success
Effort made
__ No effort mad

[Kittykatt]

Friday:
I've done my exercises for today: 21 hearts

Drink 8 glasses of water: 14 hearts

Sit to stand 5 repetitions: 21 hearts

Clear kitchen table once a day: 20 hearts

Go for a walk: 13 hearts

[Lady Maverick]

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
80% = Follow food plan
65% = Interact with mentorship____ __ __ __ __ __
>>>> Move body <<<<<<<
60% = Steps >7000
50% = Walk 30+ minutes outside __
60% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
95% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
75% = Dare to Declutter! ____ ____ __

Success
Effort made
__ No effort mad