September 2026 Health & Fitness

[Lady Maverick]

September is a month of transformation, a time to embrace change and set new intentions. Whether you're starting fresh or picking up where you left off, remember that every small step counts.

This is a safe space to share your thoughts and efforts improving your health and fitness. Join us!

[Kittykatt]

Thank you for starting us for this month, Lady M. I'm going to persevere with my current habits. I need to prioritise walking and water as a gift of health to ME, not just something I "have to do".

[Kittykatt]

Monday:
I've done my exercises for today: 1 heart

Drink 8 glasses of water: it's.still.early

Sit to stand 5 repetitions: 1 heart

Clear kitchen table once a day: it's.still early

Go for a walk: it's still early

[Lady Maverick]

Kittykatt - Good for you selecting and focusing on what your body needs. Well done!

I'm going to try the "don't break the chain" format this month.

_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_______Be kind_________
Give sincere compliment
Make good memories

[Ramblinrose]

I stepped on the scale today for the first time in a month… it was on purpose.

Much to my astonishment I’ve lost ten pounds and hadn’t hit this mark in more than a year.

I need to pick up my steps… sitting too much but it’s necessary to keep Sweetie happy. Plus morning heat is 85+ with even higher humidity.

Thunder and lightning storms are hitting us late in the afternoon. That means the mosquitos are relentless. They are now carrying some deadly disease I’ve never heard of.

I wear long pants and long sleeve shirts morning and nigh. Both are light weight but still hot…come on cool weather

I am now working with Josh twice a week for strength training. Hard work as I have to concentrate on my form. Not like anything I’ve done before

See you can teach old dogs new tricks

[Kittykatt]

Congratulations on the weight loss, Ramblin Rose!

[Kittykatt]

Wednesday:
I've done my exercises for today: 2 hearts

Drink 8 glasses of water: 1 heart

Sit to stand 5 repetitions: 2 hearts

Clear kitchen table once a day: 1 heart

Go for a walk: 1 heart

[Lady Maverick]

RR - Congratulations on your success with weight loss and getting stronger. That is fantastic!


_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_______Be kind_________
Give sincere compliment
Make good memories

[Kittykatt]

Thursday:
I've done my exercises for today: 3 hearts

Drink 8 glasses of water: 2 hearts

Sit to stand 5 repetitions: 3 hearts

Clear kitchen table once a day: 2 heart see

Go for a walk: 2 hearts

[Ramblinrose]

Ate my protein, veggies and fruit and made sure I got in fiber.

Drank all my water, but didn’t get in all my steps. Need to figure out how to fix that

Next weigh in is on Monday… gonna do it once a week

I follow a girl on FB who has lost over 330 lbs. she weights every day to stay accountable. Interesting thing that some times her weight fluctuates but says that’s part of the game. I look forward to her daily post.

NSV… my rings are spinning on my fingers!