Kathryn - my advice would be to plan and take your nap, not only will you be more useful to yourself and others in the evening, it will help you to heal from the Hep faster.
I have almost completed my SDR, just waiting for the younger DS's to finish their showers to do my S&S. I need to get DS14 to tidy the kitchen before I can cook. Was waiting for DS14's BF to wake-up before gather laundry and feeding B&E, he is up now so I will get going on that, and I need to google some recipes.
Start the Day Routine (SDR)
swish & swipe BathR
ToDo/TaDa's
Do prep work
put bags together and feed Willy
Make cabbage rolls for dinner
Clean Kitchen as I go
Tidy LR
Dinner
BBS