Nancy, I hope dgd gets to feeling better soon.
I walked 90 min. today. Will try to start riding my recumbent exercise bike tomorrow. Need to start slow because of my AFO's and ankles. Dr. orders and PT orders, too.
Health and Fitness, February 2013
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Ivy
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Re: Health and Fitness, February 2013
Touch the earth, love the earth, her plains, her valleys, her seas. Rest your soul in her solitary places. ~Henry Beston