Vits. are helping with the cracks in my fingers I've even stopped drinking as much water to test and see if the cracks get worse again yea for finding what helps! Must have been a vit. C or some other vit. missing. Finally some help had to stop for a while and then re-start them to get results.
While looking for foods idea that have zinc in them last night saw peanuts and chocolate so got out the Peanut M & M's for that! Also crab so that's on the menu dd & fam. will be back from crabbing hoping they have some to share for crab Louie! mm good! Also in honor of the new baby royal for a theme dinner if you are in to that sort of thing.
102* for a forecast hi. again today I'd love to send some of this heat to Boston. Need to get out before it's too hot. Ex. still to do.
Today's exercise included 20 min. of mowing front yd. here and next door. Plus going up and down stairs for sewing & laundry need to consider ex. bike for the rest of it.
I did housework and laundry for activity. I'm running a fever now, so will drink fluids, rest this evening. Will play it by ear tomorrow, as to what I'll do for exercise, depending on if I've still got the fever or not. If I do, I'll just walk in 10 min. increments on and off throughout the day, will rest and drink fluids. 
All I did for it was rest and drink plenty of fluids. I'm fine now, except for being tired, so I'm off to floss and head to bed. 