SHEs Organized

Calories under 1300 - Minimize gluten
Protein over 37% or 120 grams
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made