SHEs Organized

Calories under 1300 - Minimize gluten
Protein over 37% or 120 grams
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

Wednesday:
I've done my exercises for today: 8 hearts

Drink 8 glasses of water: 6 hearts

Sit to stand 5 repetitions: 8 hearts

Clear kitchen table once a day: 7 hearts

Go for a walk: 5 hearts

I've had a super stressful few days with caring for loved ones in crisis. My H&F numbers have taken a hit but I'm happy that I didn't quit recording them....regardless of how sad they are. I will regroup and recover. I'm not starting from scratch because I kept doing the best I could under the circumstances.

Calories under 1300 - Minimize gluten
Protein over 37% or 120 grams
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

(((LadyM))) it's understandable that you haven't been able to give as much attention to your habits as you would like, but to keep on keeping on, even imperfectly, is admirable!

Thursday:
I've done my exercises for today: 9 hearts

Drink 8 glasses of water: 7 hearts

Sit to stand 5 repetitions: 9 hearts

Clear kitchen table once a day: 8 hearts

Go for a walk: 5 hearts

Calories under 1300 - Minimize gluten
Protein over 37%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

Frlday:
I've done my exercises for today: 10 hearts

Drink 8 glasses of water: 8 hearts

Sit to stand 5 repetitions: 10 hearts

Clear kitchen table once a day: 9 hearts

Go for a walk: 6 hearts

Calories under 1300 - Minimize gluten
Protein over 37%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

Saturday:
I've done my exercises for today: 11 hearts

Drink 8 glasses of water: 9 hearts

Sit to stand 5 repetitions: 11 hearts

Clear kitchen table once a day: 10 hearts

Go for a walk: 6 hearts

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made