SHEs Organized

Posted: **Sun Jul 12, 2026 1:20 am**

Sunday:
I've done my exercises for today: 12 hearts

Drink 8 glasses of water: 10 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

Go for a walk: 6 hearts

Posted: **Sun Jul 12, 2026 9:03 am**

Calories under 1300 - Minimize gluten

Protein over 36%

Fiber over 21 grams

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Paper capture & planning
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Digital SHE cards used

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Daily Project

Steps over 7000

30 minutes of walking outside with arms swinging.

Hourly movement (over 250 steps) 10 hours or more

Success

Effort made
__ No effort made

Posted: **Mon Jul 13, 2026 3:45 am**

Monday:
I've done my exercises for today: 13 hearts

Drink 8 glasses of water: 11 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

Go for a walk: 7 hearts

Posted: **Mon Jul 13, 2026 9:49 am**