SHEs Organized

Sunday:
I've done my exercises for today: 12 hearts

Drink 8 glasses of water: 10 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

Go for a walk: 6 hearts

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

Monday:
I've done my exercises for today: 13 hearts

Drink 8 glasses of water: 11 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

Go for a walk: 7 hearts

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

Tuesday:
I've done my exercises for today: 14 hearts

Drink 8 glasses of water: 12 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

Go for a walk: 7 hearts

The famous proverb is: "If you don't make time for your wellness, you will be forced to make time for your illness." This reality check emphasizes that prioritizing daily self-care and health prevents major health setbacks in the long run

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

Wednesday:
I've done my exercises for today: 15 hearts

Drink 8 glasses of water: 13 hearts

Sit to stand 5 repetitions: 15 hearts

Clear kitchen table once a day: 14 hearts

Go for a walk: 8 hearts

Kryptonite or Superpower?
I feel like there are 2 categories of food.

Kryptonite category includes food that I can't resist once I start eating them - chips, french toast sticks. This category of food gives me pleasure while it is in my mouth and then stays around forever on my hips. Kryptonite foods are deceptive and tempting. They have almost no nutrient merit.

Superpower category includes food that taste sooo good, vanishes hunger and makes all the micronutrient goals turn green. Meat, butter, vegetables. They have ingredients that my great grandparents ate and lived long healthy lives.

I suppose there could be a 3rd category of food which I am starting to think of as poison because it causes inflammation & pain to my body = gluten. This one is sad and I keep trying to find a way around it. I love to bake. Yes, I know there are gluten free ingredients, but it isn't the same. **still processing and pouting***


Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

Lady, M I was wondering whether you maybe have an intolerance to some of the "junk" that often goes into many baked goods (including bread!). This happened to me, years ago,.and I was wondering if I had developed a gluten intolerance. I mentioned this to the stallholder.at the farmers market,.and he felt it could be the junk and fillers in cheap bread that were cause the problem,.and he sold me a small organic loaf just containing organic flour ( so no pesticide trace either!) yeast, salt and water. And I was fine. So we now make our mm own bread (we bought a bread maker) and I bake all our cakes etc.

I do like your division of foods I to kryptonite and Superpowers!

Thursday:
I've done my exercises for today: 16 hearts

Drink 8 glasses of water: 14 hearts

Sit to stand 5 repetitions: 16 hearts

Clear kitchen table once a day: 15 hearts

Go for a walk: 8 hearts