Re: SUNNY SUNDAY
Posted: Sun Sep 23, 2012 10:03 pm
At this point I suspect I'll be resting a lot tomorrow, but I'll try and do the treadmill and put in at least a mile.
On Thursday Friday after I loaded the pedometer app on my phone, it recorded ~850 steps for the day but that didn't include 1 km on the treadmill.). Yesterday was ~2800 (not including the mile on the treadmill because my workout clothes don't have a pocket for my phone.) Most of those were after my nap (back and forth to set the table and around the kitchen - my kitchen is has too many steps between the fridge/sink/stove to be efficient.) Today, I'm at 10294.
I'm pretty sore and tired. Still have to hang up a load of laundry to dry and then I'll go to bed.
Helia Yes ds trained. Basically, when he decided to do this last May, he'd never jogged before. So learning to run was the first step and then running more than walking each time out was the second step. He had a training program he followed pretty well and I bought him proper shoes (early birthday present) early in the process. He didn't get as many runs in July as he should have because of the heat (and corresponding weather advisories not be active outside.) So he felt he hadn't done enough, but he did run almost every day on holiday and by late August had his first 10 mile run. His training program never took him over 10 miles - Jeff (the friend who put him put up to all this) told him the adrenaline of the day would carry him the last 3 miles. Which it did and he had energy to spare so ran the last 300 m at full tilt.
Dfs, didn't train at all in July due to an injury and gets shin splints so didn't run any distances at all. Eventually, Jeff came up with a 750m sprint program for him to do (walking, then sprinting.) But none of us were sure he'd finish and he did quite well. Not The Girlfriend only ever intended to walk and she completed it but was quite a long time doing so. She has a chronic illness and had no energy to draw upon so did very well considering. Jeff's wife was the last one to finish of the group and she was a good 30 - 45 minutes behind Not The Girlfriend. By then, we were all 200 m from the end and Jeff, ds and a couple of the others ran the last bit with her. Apparently, killing Jeff was her motivation for the last 3 miles (her father-in-law was a medic on a bike and checked in on her frequently, then came to let us know Jeff was going to be hit when she finally caught up with him.)
On Thursday Friday after I loaded the pedometer app on my phone, it recorded ~850 steps for the day but that didn't include 1 km on the treadmill.). Yesterday was ~2800 (not including the mile on the treadmill because my workout clothes don't have a pocket for my phone.) Most of those were after my nap (back and forth to set the table and around the kitchen - my kitchen is has too many steps between the fridge/sink/stove to be efficient.) Today, I'm at 10294.
I'm pretty sore and tired. Still have to hang up a load of laundry to dry and then I'll go to bed.
Helia Yes ds trained. Basically, when he decided to do this last May, he'd never jogged before. So learning to run was the first step and then running more than walking each time out was the second step. He had a training program he followed pretty well and I bought him proper shoes (early birthday present) early in the process. He didn't get as many runs in July as he should have because of the heat (and corresponding weather advisories not be active outside.) So he felt he hadn't done enough, but he did run almost every day on holiday and by late August had his first 10 mile run. His training program never took him over 10 miles - Jeff (the friend who put him put up to all this) told him the adrenaline of the day would carry him the last 3 miles. Which it did and he had energy to spare so ran the last 300 m at full tilt.
Dfs, didn't train at all in July due to an injury and gets shin splints so didn't run any distances at all. Eventually, Jeff came up with a 750m sprint program for him to do (walking, then sprinting.) But none of us were sure he'd finish and he did quite well. Not The Girlfriend only ever intended to walk and she completed it but was quite a long time doing so. She has a chronic illness and had no energy to draw upon so did very well considering. Jeff's wife was the last one to finish of the group and she was a good 30 - 45 minutes behind Not The Girlfriend. By then, we were all 200 m from the end and Jeff, ds and a couple of the others ran the last bit with her. Apparently, killing Jeff was her motivation for the last 3 miles (her father-in-law was a medic on a bike and checked in on her frequently, then came to let us know Jeff was going to be hit when she finally caught up with him.)