SHEs Organized

Calories under 1300 - Minimize gluten Average = 1304
Protein over 36% Average 33%
Fiber over 21 grams Average 25 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000 Average = 7305 steps
30 minutes of walking outside with arms swinging. Average = 30 minutes
Hourly movement (over 250 steps) 10 hours or more Average = 10 hours


Success
Effort made
__ No effort made

Calories under 1300 - Minimize gluten Average = 1310
Protein over 36% Average 33%
Fiber over 21 grams Average 26 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000 Average = 7236 steps
30 minutes of walking outside with arms swinging. Average = 29 minutes
Hourly movement (over 250 steps) 10 hours or more Average = 10 hours


Success
Effort made
__ No effort made

Wednesday:
I've done my exercises for today: 22 hearts

Drink 8 glasses of water: 20 hearts

Sit to stand 5 repetitions: 22 hearts

Clear kitchen table once a day: 21 hearts

Go for a walk: 12 hearts

Calories under 1300 - Minimize gluten Average = 1313
Protein over 36% Average 33%
Fiber over 21 grams Average 27 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000 Average = 7180 steps
30 minutes of walking outside with arms swinging. Average = 29 minutes
Hourly movement (over 250 steps) 10 hours or more Average = 10 hours


Success
Effort made
__ No effort made

Thursday:
I've done my exercises for today: 23 hearts

Drink 8 glasses of water: 20 hearts

Sit to stand 5 repetitions: 23 hearts

Clear kitchen table once a day: 22 hearts

Go for a walk: 13 hearts

[/quote]

Friday:
I've done my exercises for today: 24 hearts

Drink 8 glasses of water: 21 hearts

Sit to stand 5 repetitions: 24 hearts

Clear kitchen table once a day: 23 hearts

Go for a walk: 14 hearts

Double post - the boards are still being glitchy!

This intense heat is having an effect on my outdoor walking. The heat won't last forever so I am trying to not worry about it long term. Keeping the habit while reminding myself perfection is not my goal.


Calories under 1300 - Minimize gluten Average = 1315
Protein over 36% Average 32%
Fiber over 21 grams Average 26 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000 Average = 7074 steps
30 minutes of walking outside with arms swinging. Average = 28 minutes
Hourly movement (over 250 steps) 10 hours or more Average = 10 hours


Success
Effort made
__ No effort made

Saturday:
I've done my exercises for today: 25 hearts

Drink 8 glasses of water: 22 hearts

Sit to stand 5 repetitions: 25 hearts

Clear kitchen table once a day: 24 hearts

Go for a walk: 14 hearts

The new month starts one week from today. It is time for me to start considering what my H&F goals are for next month. I am considering joining mentorship in Real Food group. They are starting a challenge that appeals to me. I just don't know if I can add this extra doings into my already stuffed daily doings. ***thinking through this decision***

Calories under 1300 - Minimize gluten Average = 1349
Protein over 32% Average 32%
Fiber over 21 grams Average 27 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000 Average = 7015 steps
30 minutes of walking outside with arms swinging. Average = 28 minutes
Hourly movement (over 250 steps) 10 hours or more Average = 10 hours


Success
Effort made
__ No effort made