Re: Health and Fitness August 2025
Posted: Sun Aug 31, 2025 1:37 pm
Endf of August check-in - there will still be tonight but the count won't change much
Daily floss : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑
Daily pelvic floor habit : ☑☑☑☑☑ ☑ As usual, it's mostly because I forget.
Daily strength training : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑
I'm contemplating adding those habits for September :
- No sugar before 4 pm (I've done it before, it's easy for me)
- No screens after 10 pm. (which is related to : )
- A general sense of discipline : either I relax, either I do stuff that makes sense - ie I want to avoid doomscrolling or worrying or mindless things.
Daily floss : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑
Daily pelvic floor habit : ☑☑☑☑☑ ☑ As usual, it's mostly because I forget.
Daily strength training : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑
I'm contemplating adding those habits for September :
- No sugar before 4 pm (I've done it before, it's easy for me)
- No screens after 10 pm. (which is related to : )
- A general sense of discipline : either I relax, either I do stuff that makes sense - ie I want to avoid doomscrolling or worrying or mindless things.
