I have no answer for the footprints question.
I did spend some time erasing a few footprints from yesterday while I wait for the exercise bike. Netflix and/or our internet is acting up today so dh's tv episode is taking forever. I was going to use the nordic trak but moving around I realize today is going to be a bad leg day (which make sense since I had the electric muscle stimulation on Wednesday and I'm always sore after that) so I'm going to stick with the bare minimum.
I wore my fitbit overnight (here's a link describing it:
http://www.amazon.ca/Fitbit-Wireless-Ac ... B005PUONIK) I was in bed 8 hours and 37 minutes and got 8 hours of sleep. I awoke 12 times through the night and only took 7 minutes to fall asleep. I was shocked that I had 100 steps in the morning by the time I turned the sleep timer off but then remembered I was up in the night for the bathroom. That still overestimates my steps but not as badly as I thought.
The fitbit came partially charged and I haven't charged it yet so have to figure out a time when I'll be at my desk and use that time to recharge the battery. After that, I'll recharge overnight every 5th night. There's something else for me to keep track of. At least with the phone, I plug it in when I go to bed and I can miss two nights and still be fine as long as I'm not using the phone for lots of stuff in the daytime.
Today's challenges are paperwork and then taking our senior friend out for supper at her old church in the city. She kept talking about it even while saying she didn't want to go so I decided we should insist on taking her. It will be fun.
First challenge: exercising and then s2s.