Health and Fitness June 2025

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 22min average 30 days
Hydration = 120oz+
Cronometer = 338 days logging, 84 mineral/vitamins, 30-day average = 1183 calories, 36% protein
Move my body in June = AM walks=7, PM walks=6 Exercises=8, 30-day average = 6509 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 8
Weight loss is at an average 30-day pace of -2.25% resulting in a total 15.86% body weight removed since 7-5-2024

[FrenchFlybebe]

9 days already, almost a third of the month...

habit 1 : daily floss
habit 2 : pelvic floor exercises

[Kittykatt]

Tuesday:
I did my exercises - 10 hearts

Yesterday I drank 6 glasses of water - 4 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 29min average 30 days
Hydration = 120oz+
Cronometer = 339 days logging, 84 mineral/vitamins, 30-day average = 1194 calories, 35% protein
Move my body in June = AM walks=7, PM walks=6 Exercises=10, 30-day average = 6296 steps, 10 hours with 250+ steps,
Better Bedtime routine during June = 6
Weight loss is at an average 30-day pace of -2.23% resulting in a total 15.59% body weight removed since 7-5-2024

Like most things in life, there is an ebb and flow. There are highs and lows.
I can see my numbers slowly sliding in the wrong direction. The slide is from multiple small things not happening because I am distracted by other things......a missed AM walk, not eating well, ignoring bedtime, etc
What seems like insignificant OOPs or lack of actions occasionally doesn't have much effect. However, when the lack of action & poor decisions start repeating then the combination can compound and take me in a direction I don't want to go.
I need to up my game by paying attention to the details.

[Nancy]

11K steps Mon.
walked the more like a hike step hill today done by 7:00.

[FrenchFlybebe]

10 stars in 10 days. I'm proud of myself.

habit 1 : daily floss
habit 2 : pelvic floor exercises

[Kittykatt]

Wednesday:
I did my exercises - 11 hearts

Yesterday I drank 8 glasses of water - 5 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 30min average 30 days
Hydration = 120oz+
Cronometer = 341 days logging, 84 mineral/vitamins, 30-day average = 1183 calories, 35% protein
Move my body in June = AM walks=8, PM walks=7 Exercises=10, 30-day average = 6270 steps, 10 hours with 250+ steps,
Better Bedtime routine during June = 9
Weight loss is at an average 30-day pace of -2.18% resulting in a total 15.59% body weight removed since 7-5-2024

[FrenchFlybebe]

... and 11 stars.
WTG everyone !

habit 1 : daily floss
habit 2 : pelvic floor exercises
Actually I usually update my number of stars in the evening just after brushing / flossing my teeth and just before laying in bed for the pelvic floor exercises. So I grant myself that star before I do the habit. But it seems to work well, I feel like I have no choice but to do the habit - it's like a promise - so I'll continue this way.

[Kittykatt]

FFB, I'm glad you've found a way that works for you!. I usually do my pelvic floor exercises first thing in the morning, and report on yesterday's success (or not!) with drinking water.

Lady M, you are so diligent!

Thursday:
I did my exercises - 12 hearts


Yesterday I drank 8 glasses of water - 6 hearts