Health and Fitness December 2025

[Kittykatt]

Monday
I've done my exercises for today: 15 hearts

I drank 5 glasses of water yesterday: 9 hearts

I've done 30 minutes with the lightbox: 15 hearts

Sit to stand 5 repetitions ( I've further reduced to 5 repetitions on advice from a friend who knows about these things, as my back / hip is still painful-) I managed this yesterday: 9 hearts

[Lady Maverick]

December H&F habit focus =
Circle walk goal is 10 laps a day, currently averaging 11
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Fasting goal is 14+ hours a day, with an average currently at 14:54 hours.
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[Kittykatt]

Tuesday
I've done my exercises for today: 16 hearts

I drank 6 glasses of water yesterday: 9 hearts

I've done 30 minutes with the lightbox: 16 hearts

Sit to stand 5 repetitions ( I've further reduced to 5 repetitions on advice from a friend who knows about these things, as my back / hip is still painful-) I managed this yesterday: 10 hearts