Health and Fitness March 2026

[Lady Maverick]

March H&F habit focus = Bedtime routine starts at 8pm
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"Consistency is the secret to making new habits stick. Research shows it can take anywhere from 18 to 254 days to form a new habit, so the key is to keep going, even when progress feels slow. Regular practice and repetition are the building blocks of lasting change." Cut/paste from The science behind building habits: how to make healthy choices that stick