I recall that Harriet is on the move today with additional testing; she and HRH will be thumbs up to have the day finished.
What are the positive thoughts and thumbs up that you gather for your "mental basket of well-being" today?
Google AI (take it for what it's worth?) says this about the "mental basket of well being."
A "mental basket of well-being" refers to a metaphorical collection of practices, habits, and activities that contribute to a person's overall mental health and positive emotional state, essentially acting like a "basket" to hold and nurture different aspects of well-being, such as mindfulness, healthy relationships, physical activity, meaningful pursuits, and stress management techniques.
Key elements that could be included in a "mental basket of well-being":
Mindfulness practices: Meditation, deep breathing exercises, paying attention to the present moment without judgment.
Physical activity: Regular exercise, movement, and staying active.
Social connection: Spending time with loved ones, building strong relationships.
Meaningful activities: Engaging in hobbies, creative pursuits, volunteering.
Healthy sleep habits: Getting enough quality sleep.
Stress management techniques: Relaxation methods, problem-solving skills
Positive self-talk: Practicing self-compassion and reframing negative thoughts.
Continuous learning: Expanding knowledge and skills through education or new hobbies.
Healthy eating: Maintaining a balanced diet.
we spoke to her dearest cousin and she is going to be 94 in may -
