Health and Fitness August 2025

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 52min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 413 days logging
Calories = 1281 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5532 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
Weight change = -0.2 in August

One of my many flaws is the inability to notice what’s right in front of me. I overlook things without even being consciously aware of it.
In this case, I have been awarding myself a gold star even though my weight was in gain status instead of a loss.
I went back over the past few days and edited my posts to remove that unearned gold star for those day.
I understand this unearned digital art doesn't matter or affect anyone else, but it matters to me.

[Kittykatt]

Saturday:
I've done my exercises for today: 23 hearts.

Yesterday I drank 6 glasses of water - 17 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 56min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 414 days logging
__ Calories = 1301 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5542 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
___Weight change = +0.1 in August

[Nancy]

Milepost Days!
This week I finished 1,000 days in a row of exercises apx. 6,000 steps a day or 12 ca. burned.
Got my new Dr. lisc. pic. and I look better in it slimmer yea!

[Kittykatt]

Congratulations, Nancy!

Sunday:
I've done my exercises for today: 24 hearts.

Yesterday I drank 6 glasses of water - 17 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 53min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 414 days logging
Calories = 1296 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5532 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 10. Goal is =>6
___Weight change = +0.1 in August

I checked the sunrise and sunset data this morning and noticed our days are 14 hours and 2 minutes long. During these longer daylight periods, I tend to sleep less. With the days shortening by 2 minutes each day, I’m hoping my body will naturally adjust and I’ll start sleeping more as the nights grow longer.

[FrenchFlybebe]

LadyM I understand your need to delete undeserved digital awards.
Nancy : WTG !
Hi everyone !

I'm back from 2 weeks of camping with MrNiceGuy and my sons. Needless to say it was hard to keep up with all the habits. Working out in a tent, or out of the tent in full view of the other campers, is beyond my skills / out of my comfort zone.

Daily floss : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ I think I missed once or twice only.
Daily pelvic floor habit : ☑☑☑ Hum... As usual, it's mostly because I forgot. I can do that in my bed at night even with other sleepers around. So, the problem is missing the daily accountability.
Daily strength training :☑☑☑☑☑ ☑☑☑ I did carry heavy stuff around a few times, so that counts, but...


I'm thinking about other healthy habits for September :
- No sugar before 4 pm (I've done it before, it's easy for me)
- No screens after 10 pm. I want to try it. Reading the news and scrolling : only at payroll or before 10pm. After 10 : reading a real book, relaxing, meditating, being with MrNG, or sleeping.

[Kittykatt]

I'm glad you had a lovely holiday, FFB. IKWYM about struggling to work out with other people in close proximity!

Monday:
I've done my exercises for today: 25 hearts.

Yesterday I drank 8 glasses of water - 18 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 54min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 416 days logging
Calories = 1285 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5555 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
___Weight change = +0.1 in August

[Kittykatt]

Tuesday:
I've done my exercises for today: 26 hearts.

Yesterday I drank 8 glasses of water - 19 hearts