Health and Fitness May 2026

Share healthy living habits.
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Lady Maverick
Member
Posts: 13884
Joined: Sat Jun 28, 2014 2:40 pm
Location: Oklahoma

Re: Health and Fitness May 2026

Post by Lady Maverick »

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals average = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐

** Be active & outside
Walk over 6700 steps average = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐
10+ hours with movement average = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐
Garden & yard care = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐

** Mentally engaged.
Use hip pad = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐
Daily project = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
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Kittykatt
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Posts: 3748
Joined: Fri Mar 14, 2025 5:10 pm

Re: Health and Fitness May 2026

Post by Kittykatt »

Sunday:
I've done my exercises for today: 10 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
I drank 8 glasses of water yesterday: 8 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️
Sit to stand 5 repetitions: 10 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
Clear kitchen table once a day: 9 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
User avatar
Lady Maverick
Member
Posts: 13884
Joined: Sat Jun 28, 2014 2:40 pm
Location: Oklahoma

Re: Health and Fitness May 2026

Post by Lady Maverick »

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals. Averaging 1199
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐9⭐

** Be active & outside
Walk over 6700 steps. Averaging 7268
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐9⭐
10+ hours with movement. Averaging 11
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐9⭐
Garden & yard care = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐9⭐

** Mentally engaged.
Use hip pad = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐9⭐
Daily project = 100% success
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8⭐9⭐
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
User avatar
Kittykatt
Member
Posts: 3748
Joined: Fri Mar 14, 2025 5:10 pm

Re: Health and Fitness May 2026

Post by Kittykatt »

Monday:
I've done my exercises for today: 11 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️
I drank 8 glasses of water yesterday: 9 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
Sit to stand 5 repetitions: 11 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️
Clear kitchen table once a day: 10 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
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