Health and Fitness May 2026

Post by **Lady Maverick** » Sat May 09, 2026 9:02 am

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals average = 100% success
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** Be active & outside
Walk over 6700 steps average = 100% success
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10+ hours with movement average = 100% success
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Garden & yard care = 100% success
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** Mentally engaged.
Use hip pad = 100% success
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Daily project = 100% success
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Post by **Kittykatt** » Sun May 10, 2026 3:43 am

Sunday:
I've done my exercises for today: 10 hearts

I drank 8 glasses of water yesterday: 8 hearts

Sit to stand 5 repetitions: 10 hearts

Clear kitchen table once a day: 9 hearts

Post by **Lady Maverick** » Sun May 10, 2026 10:11 am

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals. Averaging 1199
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8

9

** Be active & outside
Walk over 6700 steps. Averaging 7268
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5

6

7

8

9

10+ hours with movement. Averaging 11
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9

Garden & yard care = 100% success
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3

4

5

6

7

8

9

** Mentally engaged.
Use hip pad = 100% success
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9

Daily project = 100% success
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9

Post by **Kittykatt** » Mon May 11, 2026 3:01 am

Monday:
I've done my exercises for today: 11 hearts

I drank 8 glasses of water yesterday: 9 hearts

Sit to stand 5 repetitions: 11 hearts

Clear kitchen table once a day: 10 hearts

Post by **Lady Maverick** » Mon May 11, 2026 9:05 am

** Health = Feed my body what it needs.
< 1300 calories consumed. Averaging 1217
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10

** Fitness = Be active & outside
Walk over 6700 steps. Averaging 7050
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5

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8

9

10

10+ hours with movement. Averaging 11
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10

** Mental = Be intentional
Use hip pad = 90% success
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10__
Daily project = 100% success
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10

Post by **Kittykatt** » Tue May 12, 2026 4:19 am

Tuesday:
I've done my exercises for today: 12 hearts

I drank 8 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

Post by **Lady Maverick** » Tue May 12, 2026 8:20 am

** Health = Feed my body what it needs.
< 1300 calories consumed. Averaging 1225 calories
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2

3

4

5

6

7

8

9

10

11

** Fitness = Be active & outside
Walk over 6700 steps. Averaging 7191
1

2

3

4

5

6

7

8

9

10

11

10+ hours with movement. Averaging 11
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2

3

4

5

6

7

8

9

10

11

** Mental = Be intentional
Use hip pad = 91% success
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9

10__11

Daily project = 100% success
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11

Post by **Ramblinrose** » Tue May 12, 2026 8:37 am

I finally stepped on the scale and was delighted with the results!. Not only have I reached another goal, but I have also lost 11 lbs.

Gonna keep on keeping on what I am doing cause it’s working!

Post by **Kittykatt** » Wed May 13, 2026 1:24 am

Congratulations, Ramblin' Rose!

Wednesday:
I've done my exercises for today: 13 hearts

I drank 6 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

SHEs Organized

Health and Fitness May 2026

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