Health and Fitness May 2026

[Kittykatt]

Thursday:
I've done my exercises for today: 14 hearts

I drank 6 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1222 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7179 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 92% success
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Daily project = 100% success
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Do something you enjoy every day. When you immerse yourself in things you enjoy, you can’t wait to do them again. And then you do them again, and again and again, and the enjoyment continues.

[Kittykatt]

Friday:
I've done my exercises for today: 15 hearts

I drank 6 glasses of water yesterday: 11 hearts

Sit to stand 5 repetitions: 15 hearts

Clear kitchen table once a day: 14 hearts