Health and Fitness May 2026

[Kittykatt]

Thursday:
I've done my exercises for today: 14 hearts

I drank 6 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1222 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7179 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 92% success
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Daily project = 100% success
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Do something you enjoy every day. When you immerse yourself in things you enjoy, you can’t wait to do them again. And then you do them again, and again and again, and the enjoyment continues.

[Kittykatt]

Friday:
I've done my exercises for today: 15 hearts

I drank 6 glasses of water yesterday: 11 hearts

Sit to stand 5 repetitions: 15 hearts

Clear kitchen table once a day: 14 hearts

[Ramblinrose]

I’m not getting on my scale till next week, but yesterday I finally got into my pants that were too tight.

I can’t exersize for a few days due to the stitches on my jaw and the mosquitoes are keeping me from walking outside in the evenings. I can wear long sleeve shirts and pants. But with the heat and humidity it’s very uncomfortable. And if I use bug spray I need to shower when I come in.

I’ll just use my glider instead …

Just keeping on keeping on

[Lady Maverick]

((((RR)))) Gentle hugs as you recover. Yes, to keep on keeping on as much as possible.

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1239 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7149 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
12__34567891011121314

** Mental = Be intentional
Use hip pad = 93% success
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Daily project = 100% success
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Congratulate yourself. Everyone has accomplishments: celebrate them and use them as inspiration for new ones.