Health and Fitness May 2026

[Kittykatt]

Thursday:
I've done my exercises for today: 21 hearts

I drank 8 glasses of water yesterday: 16 hearts

Sit to stand 5 repetitions: 21 hearts

Clear kitchen table once a day: 20 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1239 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6822 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 85% success
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Daily project = 100% success
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Realize that opportunities often express themselves in ways we’d never imagine.

[Kittykatt]

Friday:
I've done my exercises for today: 22 hearts

I drank 8 glasses of water yesterday: 17 hearts

Sit to stand 5 repetitions: 22 hearts

Clear kitchen table once a day: 21 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1239 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6750 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 86% success
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Daily project = 100% success
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Be gentle with yourself. Listen to your own inner voices and senses and do what makes you feel best.

[Kittykatt]

Saturday:
I've done my exercises for today: 23 hearts

I drank 6 glasses of water yesterday: 17 hearts

Sit to stand 5 repetitions: 23 hearts

Clear kitchen table once a day: 22 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1231 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6787 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 86% success
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Daily project = 100% success
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Share happiness. Make a point to spread joy whenever possible. It feels good to make someone else feel good, and it’s very inexpensive to do.