** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1461 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7411 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 90% success
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Daily project = 64% success
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Pausing to acknowledge that I just passed 700 days of logging everything I eat. This is the longest streak I have ever had doing this. It has become ingrained habit that I don't think about much because it just happens without much mental effort. I would like to improve one aspect of logging. I continue to weigh everything I eat at home but I frequently don't log it until EOD. I jot down 92g of brisket, 130g potatoes, 7g butter, etc etc etc. and then enter it into cronometer later. I want to change that process and log into cronometer before I eat.
This might not sound like a big change, but it is huge to me. Once I eat the food I can't undo it. When I am logging the food later and see a bad decision, it is too late to correct it. By logging the food before eating i will be fully aware of the consequences and have to take ownership of it.
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
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