Calories under 1300 Status = Averaging 1395 calories
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2__3__45__6__78910__11__12__1314151617__18** Fitness = Be active & outside
6700+ steps. Status = Averaging 7255 steps
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23456__7891011121314__15161718Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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234567__89101112131415161718** Mental = Be intentional
Use hip pad = 94% success
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234567__89101112131415161718Daily project = 78% success
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2___3___456__7__89101112131415161718Every body is different and mine is certain being a rock star in showing its difference.
What happens when 1/2 cup of pasta is put in my body?
I gain 4.8 lbs in one day!
Isn't that crazy?! The inflammation swells my joints causing weight gain and pain.
Eating flour/gluten is not something my body appreciates and it definitely shows its displeasure.
Thankfully the inflammation (and weight gain) goes away within 48-72 hours.
Because I track everything I eat, it is fairly easy to analyze what the culprit is.
Years ago I had the celiac disease blood test done and it came back negative. The test says NO but my body says YES.
At this point I just use the elimination method of finding out what my body reacts to.