Health and Fitness July 2026

[Lady Maverick]

July is the perfect midpoint to refresh your health and wellness goals for 2026.

Success isn't built by making the biggest changes. It's built by making the next right choice. You don't have to wait until Monday, next month, or after vacation to get back on track. Every healthy meal, every bottle of water, every walk, and every decision to keep going is another brick in the foundation of the lifestyle you're creating. Small choices may not seem like much today, but they add up to incredible results over time.
Focus
Choose
Commit
Repeat

quote from Real Food FB group founder Sherri Boyd

This is a safe place to share your thoughts, struggles, triumphs and questions about all aspects of your health and fitness.
Join us!

[Kittykatt]

Thank you for starting us for July, LadyM.

My habits this month will be the same four again: pelvic floor exercises, sit to stand x5, drinking water and clearing the kitchen table.

Edited to.add:.I woul.like.to.get.back into the habit of a daily walk ( weather permitting!), which means making it a priority. For this month I will"count" even a.short walk round the block, as it's helping.form.a.habit.

[Kittykatt]

Wednesday:
I've done my exercises for today: 1 heart

Drink 8 glasses of water: : just 1 so far, as its still early

Sit to stand 5 repetitions: 1 heart

Clear kitchen table once a day: it's still early

Go for a walk: it's still early

[Lady Maverick]

This looks like too many, but each item has been given extensive consideration. They are the building blocks that I need in this phase of my health and fitness journey.

Calories <= 1300 - Minimize gluten
Protein <= 37% 120 grams
Fiber > 21g

Paper capture & planning
Digital SHE cards used
Daily Project

Steps >7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) =>10
Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

[Kittykatt]

Yesterday, DFCW messaged and asked if I would like to go for a walk with her, so that was one habit taken care of straight away,.and a good start for my new habit.

[Kittykatt]

Thursday:
I've done my exercises for today: 2 hearts

Drink 8 glasses of water: 1 heart

Sit to stand 5 repetitions: 2 hearts

Clear kitchen table once a day: 1 heart

Go for a walk: 1 heart

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 37% 120 grams
Fiber over 21 grams

Paper capture & planning
__ Digital SHE cards used
Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made