Health and Fitness July 2026

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 37% or 120 grams
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

[Kittykatt]

Wednesday:
I've done my exercises for today: 8 hearts

Drink 8 glasses of water: 6 hearts

Sit to stand 5 repetitions: 8 hearts

Clear kitchen table once a day: 7 hearts

Go for a walk: 5 hearts

[Lady Maverick]

I've had a super stressful few days with caring for loved ones in crisis. My H&F numbers have taken a hit but I'm happy that I didn't quit recording them....regardless of how sad they are. I will regroup and recover. I'm not starting from scratch because I kept doing the best I could under the circumstances.

Calories under 1300 - Minimize gluten
Protein over 37% or 120 grams
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

[Kittykatt]

(((LadyM))) it's understandable that you haven't been able to give as much attention to your habits as you would like, but to keep on keeping on, even imperfectly, is admirable!

[Kittykatt]

Thursday:
I've done my exercises for today: 9 hearts

Drink 8 glasses of water: 7 hearts

Sit to stand 5 repetitions: 9 hearts

Clear kitchen table once a day: 8 hearts

Go for a walk: 5 hearts

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 37%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ __ __ __ __ __ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made