Calories under 1300 - Minimize gluten Average = 1304 Protein over 36% Average 33% Fiber over 21 grams Average 25 grams
__ Paper capture & planning
__ __ Digital SHE cards used __ __ Daily Project
Steps over 7000 Average = 7305 steps 30 minutes of walking outside with arms swinging. Average = 30 minutes Hourly movement (over 250 steps) 10 hours or more Average = 10 hours
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
Calories under 1300 - Minimize gluten Average = 1310 Protein over 36% Average 33% Fiber over 21 grams Average 26 grams
__ Paper capture & planning
__ __ Digital SHE cards used __ __ Daily Project
Steps over 7000 Average = 7236 steps 30 minutes of walking outside with arms swinging. Average = 29 minutes Hourly movement (over 250 steps) 10 hours or more Average = 10 hours
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
Wednesday:
I've done my exercises for today: 22 hearts
Drink 8 glasses of water: 20 hearts
Sit to stand 5 repetitions: 22 hearts
Clear kitchen table once a day: 21 hearts
Go for a walk: 12 hearts
Calories under 1300 - Minimize gluten Average = 1313 Protein over 36% Average 33% Fiber over 21 grams Average 27 grams
__ Paper capture & planning
__ __ Digital SHE cards used __ __ Daily Project
Steps over 7000 Average = 7180 steps 30 minutes of walking outside with arms swinging. Average = 29 minutes Hourly movement (over 250 steps) 10 hours or more Average = 10 hours
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
Thursday:
I've done my exercises for today: 23 hearts
Drink 8 glasses of water: 20 hearts
Sit to stand 5 repetitions: 23 hearts
Clear kitchen table once a day: 22 hearts
Go for a walk: 13 hearts
[/quote]
Friday:
I've done my exercises for today: 24 hearts
Drink 8 glasses of water: 21 hearts
Sit to stand 5 repetitions: 24 hearts
Clear kitchen table once a day: 23 hearts
Go for a walk: 14 hearts
This intense heat is having an effect on my outdoor walking. The heat won't last forever so I am trying to not worry about it long term. Keeping the habit while reminding myself perfection is not my goal.
Calories under 1300 - Minimize gluten Average = 1315 Protein over 36% Average 32% Fiber over 21 grams Average 26 grams
__ Paper capture & planning
__ __ Digital SHE cards used __ __ Daily Project
Steps over 7000 Average = 7074 steps 30 minutes of walking outside with arms swinging. Average = 28 minutes Hourly movement (over 250 steps) 10 hours or more Average = 10 hours
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
Saturday:
I've done my exercises for today: 25 hearts
Drink 8 glasses of water: 22 hearts
Sit to stand 5 repetitions: 25 hearts
Clear kitchen table once a day: 24 hearts
Go for a walk: 14 hearts
The new month starts one week from today. It is time for me to start considering what my H&F goals are for next month. I am considering joining mentorship in Real Food group. They are starting a challenge that appeals to me. I just don't know if I can add this extra doings into my already stuffed daily doings. ***thinking through this decision***
Calories under 1300 - Minimize gluten Average = 1349 Protein over 32% Average 32% Fiber over 21 grams Average 27 grams
__ Paper capture & planning
__ __ Digital SHE cards used __ __ Daily Project
Steps over 7000 Average = 7015 steps 30 minutes of walking outside with arms swinging. Average = 28 minutes Hourly movement (over 250 steps) 10 hours or more Average = 10 hours
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
