Health and Fitness July 2026

[Kittykatt]

Twins, I think with the extreme heat you're having, it's sensible not to exert yourself too much. Heat exhaustion is a real thing, and you really.dont want that! Are there perhaps some.gentle stretches or similar you could do at home even for a few minutes so you could feel you had accomplished "something* but wouldn't need too much exertion? ( I'm thinking of the leg, back and ankle exercises that can be done while lying on the bed!)

[Kittykatt]

Saturday:
I've done my exercises for today: 4 hearts

Drink 8 glasses of water: 3 hearts

Sit to stand 5 repetitions: 4 hearts

Clear kitchen table once a day: 3 hearts

Go for a walk: 3 hearts

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 37% 120 grams
Fiber over 21 grams

Paper capture & planning
__ __ Digital SHE cards used
Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more
__ Workout with AI personal trainer (upper body, lower body and stretch rotation)

Success
Effort made
__ No effort made

[Lady Maverick]

Twins - I completely understand that our focus shifts to different things during various phases of life. Making self-care a top priority isn’t always possible. However, putting ourselves first before turning our focus to do other things can have huge paybacks in physical, mental and emotional health and fitness. We should each seek to love ourselves as best as we can in all seasons of life. We are worth the effort. ((((Hugs))))