Icy Hot Roll-On helps my back a lot and a lumbar pillow, yoga/stretching, too. Keeping my posture correct helps, too. I forget and then I'll hurt.
Sunny, I hope your DH is better real soon and is home from the hospital by now, too.
A few things I saw this morning:
1- 2 doves grazing,
2- a Flicker landing to eat grass/seeds from the cracks in the patio,
3- I looked out the slider door from my great room chair. There was a small doe about 6 feet from our patio steps, sniffing THE GARDEN HOSE!
Anyway, my touch with Nature today was kinda nice.