Health and Fitness July 2026

Share healthy living habits.
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Lady Maverick
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Joined: Sat Jun 28, 2014 2:40 pm
Location: Oklahoma

Re: Health and Fitness July 2026

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⭐⭐⭐⭐⭐⭐🦋⭐🦋⭐🦋⭐⭐🦋⭐🦋🦋🦋🦋🦋Calories under 1300 - Minimize gluten Average = 1304
⭐⭐⭐🦋⭐🦋⭐⭐⭐⭐⭐⭐⭐🦋🦋🦋🦋🦋🦋🦋Protein over 36% Average 33%
⭐⭐⭐⭐⭐🦋⭐⭐⭐⭐⭐🦋⭐🦋🦋🦋⭐⭐🦋⭐Fiber over 21 grams Average 25 grams

⭐⭐⭐⭐__ ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Paper capture & planning
__ __ 🦋⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Digital SHE cards used
⭐⭐🦋__ ⭐⭐⭐⭐⭐⭐⭐🦋⭐__ ⭐⭐⭐⭐⭐⭐Daily Project

⭐⭐⭐⭐⭐⭐🦋⭐⭐⭐🦋⭐⭐⭐⭐⭐🦋🦋🦋🦋Steps over 7000 Average = 7305 steps
⭐⭐⭐⭐🦋🦋🦋🦋⭐⭐⭐⭐⭐⭐⭐🦋🦋⭐🦋🦋30 minutes of walking outside with arms swinging. Average = 30 minutes
⭐⭐⭐⭐⭐🦋🦋⭐⭐⭐⭐⭐⭐⭐⭐⭐🦋⭐🦋🦋Hourly movement (over 250 steps) 10 hours or more Average = 10 hours


⭐ Success
🦋 Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
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