Health and Fitness May 2026

[Lady Maverick]

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals
123

** Be active & outside
Walk over 6700 steps.
123
10+ hours with movement.
123
Garden & yard care
123

** Mentally engaged.
Use hip pad
123
Daily project
123

[Kittykatt]

Tuesday:
I've done my exercises for today: 5 hearts

I drank 8 glasses of water yesterday: 4 hearts

Sit to stand 5 repetitions: 5 hearts

Clear kitchen table once a day: 4 hearts

[Lady Maverick]

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals
1234

** Be active & outside
Walk over 6700 steps.
1234__
10+ hours with movement.
1234
Garden & yard care
1234

** Mentally engaged.
Use hip pad
1234
Daily project
1234

[Bama]

I’m not sure how well I will be able to post here this month, May always gets so busy, but I will try. Posting keeps me accountable. I have the same goals as before, I’m not sure which one will be my main focus to track here but so far I’ve been doing well.

All Goals:
Arm weights
Balance with one foot behind the other
Core exercises
Exercise video
Lymphatic system moves
Pelvic exercises
Rise/sit exercises
Walk dogs at sunset
Walk track

Water
Brush teeth with baking soda, floss
Pets

[Kittykatt]

Wenesday:
I've done my exercises for today: 6 hearts

I drank 5 glasses of water yesterday: 4 hearts

Sit to stand 5 repetitions: 6 hearts

Clear kitchen table once a day: 5 hearts

[Lady Maverick]

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals average = 100% success
12345

** Be active & outside
Walk over 6700 steps average = 100% success
12345
10+ hours with movement average = 100% success
12345
Garden & yard care = 100% success
12345

** Mentally engaged.
Use hip pad = 100% success
12345
Daily project = 100% success
12345

I get nervous when everything is going so well. When on top there is only one place to go....down.
trying to not think too hard about this and just focus on the moment.