Health and Fitness July 2026

[Kittykatt]

Sunday:
I've done my exercises for today: 12 hearts

Drink 8 glasses of water: 10 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

Go for a walk: 6 hearts

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

[Kittykatt]

Monday:
I've done my exercises for today: 13 hearts

Drink 8 glasses of water: 11 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

Go for a walk: 7 hearts

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

[Kittykatt]

Tuesday:
I've done my exercises for today: 14 hearts

Drink 8 glasses of water: 12 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

Go for a walk: 7 hearts

[Lady Maverick]

The famous proverb is: "If you don't make time for your wellness, you will be forced to make time for your illness." This reality check emphasizes that prioritizing daily self-care and health prevents major health setbacks in the long run

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made