Health and Fitness July 2026

[Kittykatt]

Sunday:
I've done my exercises for today: 12 hearts

Drink 8 glasses of water: 10 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

Go for a walk: 6 hearts

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

[Kittykatt]

Monday:
I've done my exercises for today: 13 hearts

Drink 8 glasses of water: 11 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

Go for a walk: 7 hearts

[Lady Maverick]

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

[Kittykatt]

Tuesday:
I've done my exercises for today: 14 hearts

Drink 8 glasses of water: 12 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

Go for a walk: 7 hearts

[Lady Maverick]

The famous proverb is: "If you don't make time for your wellness, you will be forced to make time for your illness." This reality check emphasizes that prioritizing daily self-care and health prevents major health setbacks in the long run

Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made

[Kittykatt]

Wednesday:
I've done my exercises for today: 15 hearts

Drink 8 glasses of water: 13 hearts

Sit to stand 5 repetitions: 15 hearts

Clear kitchen table once a day: 14 hearts

Go for a walk: 8 hearts

[Lady Maverick]

Kryptonite or Superpower?
I feel like there are 2 categories of food.

Kryptonite category includes food that I can't resist once I start eating them - chips, french toast sticks. This category of food gives me pleasure while it is in my mouth and then stays around forever on my hips. Kryptonite foods are deceptive and tempting. They have almost no nutrient merit.

Superpower category includes food that taste sooo good, vanishes hunger and makes all the micronutrient goals turn green. Meat, butter, vegetables. They have ingredients that my great grandparents ate and lived long healthy lives.

I suppose there could be a 3rd category of food which I am starting to think of as poison because it causes inflammation & pain to my body = gluten. This one is sad and I keep trying to find a way around it. I love to bake. Yes, I know there are gluten free ingredients, but it isn't the same. **still processing and pouting***


Calories under 1300 - Minimize gluten
Protein over 36%
Fiber over 21 grams

__ Paper capture & planning
__ __ Digital SHE cards used
__ __ Daily Project

Steps over 7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) 10 hours or more


Success
Effort made
__ No effort made